MINDSET

BEGINNERS GUIDE TO SELF DEVELOPMENT

A BEGINNERS GUIDE TO SELF DEVELOPMENT Self development is a relatively new concept within the last few years, in particular on social...

JOURNAL TIPS FOR BEGINNERS

JOURNAL TIPS FOR BEGINNERS Journaling is one of my favourite and most long-standing self development rituals, and it’s one that I am...

HOW TO IMPROVE YOUR RELATIONSHIP WITH YOUR BODY

In a world that often bombards us with unattainable beauty standards and unrealistic body expectations...

OVERCOMING THE FEAR OF TURNING 30

Life is an ever-evolving journey, marked by various milestones and transitions.

FALL IN LOVE WITH YOUR OWN COMPANY

Do you ever look at those people who sit alone in a bar, restaurant or cafe and wonder, why are you on your own? Isn’t that boring?

HOW TO SET BOUNDARIES AND SAY NO MORE

People pleasing is one of the most soul sucking activities known to man, ok maybe that’s being dramatic but hear me out

The 411 BLOG

The 411 on everything you need to bridge the gap from where you are to where you want to be.